In the quest for wholesome, nutritious pantry staples, Farro has emerged as a superstar among ancient grains. This hearty, nutty-flavored grain, a type of wheat cultivated for millennia, is celebrated for its robust texture, versatility, and impressive nutritional profile. Whether you're a seasoned health enthusiast or just beginning to explore whole grains, understanding the different types and brands of Farro available can elevate your cooking. This guide will introduce you to some of the best Farro products on the market, from trusted organic brands to authentic Italian imports.
What is Farro and Why is it So Popular?
Farro, often referred to as an ancient grain, is the collective name for three wheat species: einkorn, emmer, and spelt. Emmer is the variety most commonly sold as Farro in stores today. It's a cornerstone of the Mediterranean diet and Italian cuisine, prized for its high fiber, protein, and mineral content. Unlike refined grains, Farro retains its bran and germ, making it a heart-healthy grain that supports digestion and sustained energy. For a deep dive into its history and varieties, check out our comprehensive guide to this ancient grain.
Top Farro Brands to Stock in Your Healthy Pantry
Navigating the grocery aisle for the perfect Farro can be overwhelming. Here’s a breakdown of standout brands that guarantee quality and flavor.
1. Trusted Organic Supermarket Brands
For those who prioritize organic certification and accessibility, brands like 365 by Whole Foods Market and Bob's Red Mill are excellent starting points. The 365 by Whole Foods Market, Organic Italian Farro offers a convenient 8.8-ounce package, perfect for trying out the grain. It's certified organic, ensuring no synthetic pesticides were used in its cultivation.
If you cook with Farro regularly and want to buy in bulk, Bob's Red Mill Organic Farro Grain comes in a practical pack of four 24-ounce bags. Bob's Red Mill is synonymous with quality whole grains, and this product is also Non-GMO, Vegan, and Kosher, catering to various dietary needs. It's a fantastic healthy pantry staple.
2. Authentic Italian Imported Farro
For a true taste of tradition, imported Italian Farro is unparalleled. Roland Foods is a leader in this category, offering several options. Their Pearled Italian Farro in a large 47.9-ounce bag is ideal for restaurants or large families. Pearled Farro has had some or all of its bran removed, resulting in a faster cooking time and a softer texture, making it perfect for Farro for soups and creamy dishes.
For smaller households, they offer a 17.6-ounce package and even a 3-pound pack of four for bulk buyers. The quality of Roland's Italian Farro is consistently high, providing that authentic, chewy bite that is signature to this Roman grain.
3. Premium and Specialty Farro Options
The market also offers unique, premium takes on this ancient grain. Alessi Autentico Premium Seasoned Roman Grain Farro is a game-changer for easy, flavorful meals. Pre-seasoned with ingredients like Porcini Mushroom, it "cooks like risotto" in minutes, offering a risotto-style Farro experience without the constant stirring. It's a brilliant shortcut for a heart-healthy, gourmet side dish.
Another outstanding bulk option is the Organic Farro Grain, Pearled, 3.3 lb bag from L'Oro del Sud. This product is explicitly labeled as Italian Farro Perlato (pearled), is Non-GMO, and is a fantastic source of protein and fiber. Buying in bulk like this is economical and ensures you always have this superfood on hand.
How to Cook and Enjoy Farro
Cooking Farro is simple and similar to cooking rice or quinoa. The basic method involves rinsing the grains and simmering them in water or broth until tender. Pearled Farro cooks in about 15-20 minutes, while whole Farro (with the bran intact) can take 25-40 minutes. For detailed cooking tips and methods, our ultimate guide to cooking Farro has you covered.
Its versatility is astounding. Use it as a base for grain bowls, toss it into salads (it's exceptional for Farro for salads), add heartiness to soups and stews, or even serve it as a pilaf. Brands like Cucina & Amore Pearled Farro from Italy, which comes in a convenient pack of eight vacuum-sealed portions, are perfect for meal prepping these kinds of healthy eating dishes.
Nutritional Benefits and Buying Tips
Incorporating Farro into your diet is a smart move for your health. It's rich in fiber, which aids digestion, protein for muscle repair, and essential nutrients like magnesium, zinc, and B vitamins. When shopping, consider these tips:
Choose Based on Cooking Time: Pearled for quicker meals, Semi-Pearled for a balance, Whole for maximum nutrition and chew.
Look for Certifications: If organic is important to you, seek out brands like Nature's Earthly Choice - Organic Italian Pearled Farro or Yupik Organic Farro. Also, look for Non-GMO, Vegan, or Kosher labels if they align with your lifestyle.
Consider Quantity: If you're new to Farro, start with a smaller bag. If it's a household favorite, bulk options from Roland Foods or Bob's Red Mill offer better value.
Ultimately, the best Farro is the one you'll enjoy cooking and eating regularly. From the simple, organic goodness of supermarket brands to the authentic touch of imported Italian pearled Farro, there's an option for every kitchen. Explore our full collection of Farro products and resources to find your perfect match and start reaping the benefits of this magnificent ancient grain today.